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Seahawks vs Rams Picks, Predictions, Player Props & Betting Lines

Sascha Paruk

By Sascha Paruk in NFL News

Published:


Los Angeles Rams tight end Tyler Higbee runs with the ball against the Seattle Seahawks
Jan 5, 2025; Inglewood, California, USA; Los Angeles Rams tight end Tyler Higbee (89) runs for a first down before he is stopped by Seattle Seahawks safety Rayshawn Jenkins (2) and linebacker Ernest Jones IV (13) in the second half at SoFi Stadium. Mandatory Credit: Jayne Kamin-Oncea-Imagn Images
  • The Seahawks and Rams battle for first place in the NFC West in Los Angeles in Week 11
  • Both teams enter Week 11 on four-game win streaks, both SU and ATS
  • Below, see the Seahawks vs Rams picks, predictions, player props, and updated odds

Something’s gotta give when the Seattle Seahawks (7-2, 4-0 away, 7-2 ATS, 6-3 O/U) meet the Los Angeles Rams (7-2, 3-1 home, 7-2 ATS, 4-5 O/U) at SoFi Stadium in Los Angeles (1:05 pm PT/4:05 pm ET) in a crucial NFC West showdown with significant playoff implications. Both teams enter on four-game win streaks, covering the spread in all eight games between them. They’re not just tied atop the NFC West, they’re also tied for the best ATS records in the entire NFL.

Los Angeles opened as a 2.5-point home favorite and the line has slightly shifted towards the Rams over the course of the week. Roughly four hours from kickoff, the Seahawks vs Rams odds how favor the home team by at least a field goal and by as many as 3.5 at some books.

The interactive table below lists the best-available ATS, moneyline, and O/U odds currently available. Under the odds, find a massive list of player props, followed by my Seahawks vs Rams picks and best bets for Week 11.

Jump to: ODDS || PLAYER PROPS || PICKS

SEA Seahawks vs LA Rams Odds: Best-Available Betting Lines

The best Rams moneyline is currently -170 at DraftKings while the longest odds on a Seahawks win are +150 at bet365. The spread shows a half-point range: Rams bettors can get LA -3 (-120) at bet365, while Seahawks bettors can get SEA +3.5 (-112) at Caesars.

The game total is 48.5 across the board with very slight variations in price. Over bettors won’t get better than -110 at bet365, while FanDuel has the best under price at -108.

Odds commentary as of 11:33 am ET. The lines in the table will update automatically with the best-available price if the NFL betting odds shift sufficiently before kickoff.

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Seahawks vs Rams Player Props: Passing, Rushing & Receiving

PlayerPassing YardsPass CompletionsPassing TDs
Matthew Stafford (LA)277.5 (-115/-115)24.5 (-128/+100)2.5 (+155/-208)
Sam Darnold (SEA)253.5 (-115/-115)20.5 (-115/-115)1.5 (-118/-111)
PlayerRush AttemptsRush YardsLongest Rush
Kyren Williams (LA)12.5 (-139/+105)54.5 (-115/-115)12.5 (-125/-105)
Blake Corum (LA)8.5 (-105/-125)29.5 (-118/-111)9.5 (-125/-105)
Kenneth Walker III (SEA)12.5 (-105/-128)43.5 (-111/-118)11.5 (-125/-105)
PlayerReceptionsReceiving YardsLongest Rec.
Davante Adams (LA)4.5 (-154/+115)59.5 (-115/-115)22.5 (-115/-115)
Puka Nacua (LA)7.5 (-133/+100)90.5 (-111/-118)26.5 (-115/-115)
Tyler Higbee (LA)2.5 (-128/-105)23.5 (-115/-115)13.5 (-111/-118)
Terrance Ferguson (LA)1.5 (-128/+100)18.5 (-115/-115)13.5 (-128/+100)
Jaxon Smith-Njigba (SEA)7.5 (+105/-139)98.5 (-115/-115)28.5 (-110/-120)
Cooper Kupp (SEA)2.5 (-154/+120)33.5 (-118/-111)17.5 (-118/-111)
Rashid Shaheed (SEA)2.5 (+105/-139)35.5 (-115/-115)18.5 (-125/-105)
AJ Barner (SEA)2.5 (-105/-125)24.5 (-111/-118)13.5 (-120/-110)

Stafford’s passing yards line sits at a hefty 277.5, reflecting market confidence in another high-volume outing. The most significant movement appears in his completions prop, where the over has shifted from -125 to -128, indicating sustained betting pressure on his volume despite the elevated line. His passing touchdown total of 2.5 carries heavy juice toward the under at -208, suggesting the market views his four-touchdown explosion as an outlier performance.

Darnold faces a more modest 253.5-yard expectation despite his 330-yard eruption last week. His touchdown prop has seen notable action, with the over moving from -115 to -118, signaling growing confidence in his red zone efficiency against a Rams defense that has allowed only one passing score in recent outings.

Picks & Best Bets for Seahawks vs Rams

ATS Pick: Los Angeles Rams -3 (-112) at BetRivers

The line has moved slightly towards LA and Rams bettors no longer have the benefit of the hook, but the value still lies with the home team.

Metric SeahawksRamsAdvantage
Points Per Game30.627.9Seahawks
Total Yards360.4373.3Rams
Third Down %39.2%41.0%Rams
Turnover Differential-5+6Rams

Los Angeles’s total yards and drive efficiency provide significant advantages, especially at home, notwithstanding Seattle’s perfect 4-0 road record so far this season. Against a divisional rival prone to costly mistakes, laying the field-goal spread represents strong value.

Game-Total Pick: Under 49.0 (-114) at BetRivers

The total opened at – and, at most books, remains at – 48.5 O/U. BetRivers has it half-a-point higher at 49.0, and I find that generous given that I fully expected the line to tick down for this divisional game that will have a playoff-like atmosphere and intensity.

While both offenses can score, Los Angeles’s defense has generated 27 sacks and six interceptions. The Rams’ pass rush is apt to disrupt Sam Darnold’s pocket presence all game. LA’s methodical offensive approach burns clock through sustained drives. Expect Los Angeles to control possession while Seattle commits at least one drive-killing turnover, keeping the final score below the inflated total.

Best Player-Prop Bet: Davante Adams Under 61.5 Receiving Yards (-114)

This prop targets an elite receiver managing an oblique injury. Adams appears limited in practice with this core issue, which severely impacts route-running explosiveness and contested catch ability. With Puka Nacua commanding heavy target share (7.5 receptions prop), the offensive flow likely runs through other players.

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Sascha Paruk
Sascha Paruk

Managing Editor

Sascha has been working in the sports-betting industry since 2014, and quickly paired his strong writing skills with a burgeoning knowledge of probability and statistics. He holds an undergraduate degree in linguistics and a Juris Doctor from the University of British Columbia.

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