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Avalanche vs Capitals Prediction, Prop Picks, Odds & Start Time for Sunday Afternoon Hockey (Mar. 22)

Brady Trettenero

By Brady Trettenero in NHL Hockey

Published:


Jan 19, 2026; Denver, Colorado, USA; Washington Capitals left wing Alex Ovechkin (8) before the game against the Colorado Avalanche at Ball Arena. Mandatory Credit: Isaiah J. Downing-Imagn Images
  • Colorado is -160 on the road and has won 6 of the last 7 meetings against Washington
  • The under has hit in 5 of the Capitals’ last 5 games and in 5 of 6 Avalanche Sunday games
  • See my Avalanche vs Capitals prediction, prop picks, odds and start time for Sunday afternoon hockey

The league-leading Colorado Avalanche (45-13-10) visit Capital One Arena on Sunday afternoon to face a Washington Capitals (35-27-8) team fighting to stay in the NHL playoff bracket. The Caps sit six points out of a wildcard spot with 12 games left, while Colorado already clinched a postseason berth on March 18.

Puck drop is set for 12:30 pm ET from Capital One Arena in Washington, D.C. Let’s get into my Avalanche vs Capitals prediction, prop picks and NHL odds for Sunday afternoon hockey.

Avalanche vs Capitals Prediction

Sports Betting Dime โ€ข

Pick
Odds
AwayTeam
Moneyline
NHL โ€ข Colorado Avalanche @ Washington Capitals
-160 on Fanatics
SCHEDULED โ€ข 03/22/2026
Tally (Win %)
0-0-0 (0%)
Money Meter
$0.00
ROI
0.0%
Betslip #1774172545169-481c-461

Colorado is 7-1 on the road over their last eight and 7-1 as a favorite over that same stretch. Washington is 1-8 in their last nine against teams with a winning percentage above .600 and just 2-7 in their last nine against the Central Division.

The Avs have also won 6 of the last 7 head-to-head meetings, including a 5-2 win in Washington back in January.

Avalanche vs Capitals Key Stats

ColoradoStatWashington
3.69 (1st)Goals For/Game3.10 (16th)
2.46 (1st)Goals Against/Game2.84 (7th)
33.97 (1st)Shots For/Game28.73 (11th)
26.21 (6th)Shots Against/Game28.23 (19th)
82.9% (4th)Penalty Kill79.9% (14th)
.906 (2nd)Save Percentage.899 (6th)

The Avs lead the NHL in goals for, goals against, and shots per game. They also rank second in save percentage and opponent shooting percentage. Washington has been solid defensively at home, but the Capitals are 5-13 in their last 18 games following a win, and Colorado is a different animal on the road this season at 22-7-5.

My Avalanche vs Capitals prediction is on the road favorite at -160.

Avalanche vs Capitals Prop Picks

One from each side for my Avalanche vs Capitals prop picks this afternoon.

Sports Betting Dime โ€ข

Pick
Odds
Over +1.5
Player Prop
NHL โ€ข Colorado Avalanche @ Washington Capitals
-148 on Caesars
SCHEDULED โ€ข 03/22/2026
Tally (Win %)
0-0-0 (0%)
Money Meter
$0.00
ROI
0.0%
Betslip #1774172573241-481c-107

Beauvillier has cleared 1.5 shots in 8 straight home games against top-10 scoring defenses and in 7 of his last 8 home games against opponents with a winning record.

Colorado ranks first in goals against per game, but allows 26.21 shots, so the Caps will get their looks. Beauvillier skating on the top line alongside Ovechkin and Strome gives him the ice time to cash this.

Sports Betting Dime โ€ข

Pick
Odds
Under +1.5
Player Prop
NHL โ€ข Colorado Avalanche @ Washington Capitals
115 on DraftKings
SCHEDULED โ€ข 03/22/2026
Tally (Win %)
0-0-0 (0%)
Money Meter
$0.00
ROI
0.0%
Betslip #1774172612212-481c-668

Malinski has stayed under 1.5 shots in 7 of his last 8 road games following a win and in 6 of his last 7 road games against top-10 scoring defenses. The third-pair defenseman averaged just 0.38 shots per game in that post-win road sample.

Plus money on a trend hitting at 88% is a good spot to close out my Avalanche vs Capitals prop picks.

Avalanche vs Capitals Odds

Odds as of Mar. 22. The FanDuel promo code has a sign-up offer for new bettors looking to wager on Sunday afternoon hockey.

Colorado’s -160 moneyline at Fanatics carries roughly a 62% implied probability, while Washington’s best price is +140 at Caesars.

The puck line has the Avs at -1.5 (+164) at DraftKings and the Caps at +1.5 (-175). The total is split between books at O 6 (-115) and U 6.5 (-130).

Avalanche vs Capitals Start Time & Goalies

Puck drop for Sunday afternoon hockey is set for 12:30 pm ET / 10:30 am MT from Capital One Arena in Washington, D.C.

Mackenzie Blackwood is the projected starter for Colorado after a 4-1 win over Chicago on Thursday where he stopped 19 of 20 shots. The 29-year-old carries a 19-8-1 record with a 2.43 GAA and .907 save percentage in 31 starts.

Logan Thompson gets the nod for Washington. He’s been busy, appearing in 48 games this season with a 2.36 GAA and .915 save percentage. Thompson has been sharp in his last two starts, allowing just two goals combined against Ottawa and New Jersey.

Avalanche vs Capitals Goalie Stats

ColoradoStatWashington
Mackenzie BlackwoodProjected StarterLogan Thompson
19-8-1Record24-19-5
2.43GAA2.36
.907SV%.915
3SO2

Colorado will be without Gabriel Landeskog (lower body) and Artturi Lehkonen (upper body). Ross Colton (upper body) is day-to-day. Washington has no injuries reported.

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Brady Trettenero
Brady Trettenero

Lead NHL & NCAAF Editor

Brady is the lead NHL and College Football editor at Sports Betting Dime, where he specializes in betting odds and data-driven analysis. Brady has over 10 years experience working in sports media, with work published by outlets such as ESPN, CBS Sports, Yahoo! Sports and Fox Sports.

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